Plank

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Video demonstration coming soon

Sets

Duration

Bodyweight

Equipment

5.00

Cal/min

🎯 Muscles Worked

🎯

Primary

core

Rest on your forearms and toes, elbows directly under your shoulders.

Keep your body in one straight line from head to heels.

Squeeze your glutes and brace your core — don't let your hips sag or pike up.

Keep breathing steadily throughout — don't hold your breath.

Hold for the target time, stopping if your form starts to break down.

What muscles does Plank work?

Plank primarily targets the core.

How many sets and reps of Plank should I do?

Sets and reps for Plank should be adjusted based on your goal, experience level, and overall program.

What equipment do I need for Plank?

Plank requires no equipment — it can be done with just bodyweight.

Get a personalised training program from a real coach — not a generic template.