Start Coaching →
Exercise Library / Core / Plank
🎯 Core Beginner

Plank

🎬

Video demonstration coming soon

4
Sets
1m
Duration
Bodyweight
Equipment
5.00
Cal/min
🎯 Muscles Worked
Primary
core
📋 How To Perform Plank
Step-by-step instructions for this exercise are coming soon.
🎯 More Core Exercises
Russian Twist
beginner
Leg Raise
intermediate
Mountain Climber
intermediate
Ab Rollout
advanced

Want a Full Plan Built Around This?

Get a personalised training program from a real coach — not a generic template.

Get My Training Plan →
🎉 Join Our Community