The V-up lifts the legs and torso at the same time so the hands reach toward the toes, folding the body into a V shape. It trains the upper and lower abs together with a strong hip flexor contribution.
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3
Sets
15
Reps
Bodyweight
Equipment
6.00
Cal/min
🎯 Muscles Worked
🎯
Primary
Core
📋 How To Perform V-Up
1
Lie flat on your back, arms extended overhead, legs straight.
2
Simultaneously lift your legs and torso, reaching your hands toward your toes.
3
Your body should form a V-shape at the top, balancing on your glutes.
4
Lower back down under control to the starting position.
5
Keep your legs and arms as straight as possible throughout.
💡 Benefits of V-Up
Develops full abdominal strength and coordination, and is a fast way to challenge both ends of the rectus abdominis in one movement. It is a staple of bodyweight and calisthenics routines.
📈 Sets, Reps & Programming
Do 3 sets of 10 to 15 slow reps, and rest between sets to keep the form tidy. If it feels too hard, practise tuck-ups with bent knees first.
⚠️ Common Mistakes to Avoid
Swinging the arms and legs without control
Bending the knees so much that it becomes easy
Letting the back round and the neck strain
✅ Pro Tips
Reach for the toes while keeping the chest open and the legs mostly straight
Lower with control and stop just before the back touches the floor
🛡️ Safety Notes
Requires hip flexor and hamstring flexibility. If the lower back arches off the floor, bend the knees or reduce the range.
