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Exercise Library / Core / V-Up
🎯 Core Intermediate

V-Up

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3
Sets
15
Reps
Bodyweight
Equipment
6.00
Cal/min

🎯 Muscles Worked

🎯
Primary
core

📋 How To Perform V-Up

1
Lie flat on your back, arms extended overhead, legs straight.
2
Simultaneously lift your legs and torso, reaching your hands toward your toes.
3
Your body should form a V-shape at the top, balancing on your glutes.
4
Lower back down under control to the starting position.
5
Keep your legs and arms as straight as possible throughout.

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T2B (Toes to Bar)
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Bicycle Crunch
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❓ Frequently Asked Questions

What muscles does V-Up work?
V-Up primarily targets the core.
How many sets and reps of V-Up should I do?
A typical starting point is 3 sets of 15 reps, adjusted based on your goal and experience level.
What equipment do I need for V-Up?
V-Up requires no equipment — it can be done with just bodyweight.

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