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Exercise Library / Core / Leg Raise
🎯 Core Intermediate

Leg Raise

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4
Sets
15
Reps
Bodyweight
Equipment
5.50
Cal/min

🎯 Muscles Worked

🎯
Primary
lower abs

📋 How To Perform Leg Raise

1
Lie flat on your back, hands under your glutes or by your sides for support.
2
Keep your legs straight (or slightly bent if needed), together.
3
Raise your legs up to vertical, keeping your lower back pressed to the floor.
4
Lower slowly under control — don't let your back arch as your legs drop.
5
Stop the descent before your lower back lifts off the floor.

🎯 More Core Exercises

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advanced
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Side Plank
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Mountain Climber
intermediate

❓ Frequently Asked Questions

What muscles does Leg Raise work?
Leg Raise primarily targets the lower abs.
How many sets and reps of Leg Raise should I do?
A typical starting point is 4 sets of 15 reps, adjusted based on your goal and experience level.
What equipment do I need for Leg Raise?
Leg Raise requires no equipment — it can be done with just bodyweight.

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