Mountain Climber

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How effective is this exercise for you?

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Video demonstration coming soon

Sets

0.5m

Duration

Bodyweight

Equipment

9.00

Cal/min

🎯 Muscles Worked

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Primary

core,legs

Start in a high plank position, hands under shoulders.

Drive one knee toward your chest, then quickly switch legs.

Keep your hips low and core braced — don't let your hips pike up.

Move at a controlled, sustainable pace to maintain form.

Keep your hands planted firmly, shoulders stacked over wrists.

What muscles does Mountain Climber work?

Mountain Climber primarily targets the core,legs.

How many sets and reps of Mountain Climber should I do?

Sets and reps for Mountain Climber should be adjusted based on your goal, experience level, and overall program.

What equipment do I need for Mountain Climber?

Mountain Climber requires no equipment — it can be done with just bodyweight.

Get a personalised training program from a real coach — not a generic template.