Burpee

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How effective is this exercise for you?

🎬

Video demonstration coming soon

Sets

Reps

Bodyweight

Equipment

12.00

Cal/min

🎯 Muscles Worked

🎯

Primary

full body

Start standing, then squat down and place your hands on the floor.

Jump your feet back into a plank position.

Perform a push-up (optional), then jump your feet back toward your hands.

Explosively jump up, reaching your arms overhead.

Land softly and immediately move into the next rep.

What muscles does Burpee work?

Burpee primarily targets the full body.

How many sets and reps of Burpee should I do?

A typical starting point is 5 sets of 10 reps, adjusted based on your goal and experience level.

What equipment do I need for Burpee?

Burpee requires no equipment — it can be done with just bodyweight.

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