Kickboxing — Shadow Boxing

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Video demonstration coming soon

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Sets

10m

Duration

Bodyweight

Equipment

10.00

Cal/min

🎯 Muscles Worked

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Primary

full body

Stand in your fighting stance, guard up.

Throw combinations of punches and movement as if facing an opponent.

Keep your feet moving, staying light and balanced.

Focus on technique and breathing rather than speed alone.

Maintain your guard between combinations.

What muscles does Kickboxing — Shadow Boxing work?

Kickboxing — Shadow Boxing primarily targets the full body.

How many sets and reps of Kickboxing — Shadow Boxing should I do?

Sets and reps for Kickboxing — Shadow Boxing should be adjusted based on your goal, experience level, and overall program.

What equipment do I need for Kickboxing — Shadow Boxing?

Kickboxing — Shadow Boxing requires no equipment — it can be done with just bodyweight.

Get a personalised training program from a real coach — not a generic template.