Kickboxing — Full Round

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How effective is this exercise for you?

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Video demonstration coming soon

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Sets

Duration

Bodyweight

Equipment

12.00

Cal/min

🎯 Muscles Worked

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Primary

full body

Combine punches, kicks, and footwork into a continuous 2–3 minute round.

Keep your guard up and stance active throughout.

Vary your combinations to keep the round dynamic.

Maintain your breathing rhythm — don't rush and gas out early.

Pace yourself to sustain intensity for the full round.

What muscles does Kickboxing — Full Round work?

Kickboxing — Full Round primarily targets the full body.

How many sets and reps of Kickboxing — Full Round should I do?

Sets and reps for Kickboxing — Full Round should be adjusted based on your goal, experience level, and overall program.

What equipment do I need for Kickboxing — Full Round?

Kickboxing — Full Round requires no equipment — it can be done with just bodyweight.

Get a personalised training program from a real coach — not a generic template.