1
Hold a barbell or dumbbells at shoulder height, feet shoulder-width.
2
Squat down until thighs are at least parallel to the floor.
3
As you drive back up out of the squat, press the weight overhead in one fluid motion.
4
Lower the weight back to shoulder height as you descend into the next squat.
5
Keep the movement smooth and continuous — this is a full-body, high-intensity lift.
