Kickboxing — Heavy Bag Combo

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Video demonstration coming soon

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Sets

Duration

Punch bag

Equipment

11.50

Cal/min

🎯 Muscles Worked

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Primary

full body

Stand at a comfortable striking distance from the bag, guard up.

Throw a planned combination (e.g., jab-cross-hook) with full technique.

Reset your stance and guard between combinations.

Keep your hips and shoulders rotating to generate power, not just your arms.

Maintain a steady pace across the full round rather than going all-out immediately.

What muscles does Kickboxing — Heavy Bag Combo work?

Kickboxing — Heavy Bag Combo primarily targets the full body.

How many sets and reps of Kickboxing — Heavy Bag Combo should I do?

Sets and reps for Kickboxing — Heavy Bag Combo should be adjusted based on your goal, experience level, and overall program.

What equipment do I need for Kickboxing — Heavy Bag Combo?

Kickboxing — Heavy Bag Combo requires a punch bag.

Get a personalised training program from a real coach — not a generic template.