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Exercise Library / Kickboxing / Kickboxing — Jab Cross
🥊 Kickboxing Beginner

Kickboxing — Jab Cross

🎬

Video demonstration coming soon

4
Sets
20
Reps
Bodyweight
Equipment
8.00
Cal/min
🎯 Muscles Worked
Primary
chest,shoulders,arms
📋 How To Perform Kickboxing — Jab Cross
Step-by-step instructions for this exercise are coming soon.
🥊 More Kickboxing Exercises
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advanced
Kickboxing — Knee Strike
beginner
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intermediate
Kickboxing — Shadow Boxing
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