Kickboxing — Jab Cross

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How effective is this exercise for you?

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Video demonstration coming soon

Sets

Reps

Bodyweight

Equipment

8.00

Cal/min

🎯 Muscles Worked

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Primary

chest,shoulders,arms

Stand in a boxing stance, lead hand forward, guard up.

Throw a quick jab with your lead hand, snapping back to guard.

Follow immediately with a cross from your rear hand, rotating your hips and shoulders.

Return to guard position after each strike.

Keep your chin tucked and hands up throughout the combo.

What muscles does Kickboxing — Jab Cross work?

Kickboxing — Jab Cross primarily targets the chest,shoulders,arms.

How many sets and reps of Kickboxing — Jab Cross should I do?

A typical starting point is 4 sets of 20 reps, adjusted based on your goal and experience level.

What equipment do I need for Kickboxing — Jab Cross?

Kickboxing — Jab Cross requires no equipment — it can be done with just bodyweight.

Get a personalised training program from a real coach — not a generic template.