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Exercise Library / Kickboxing / Kickboxing — Knee Strike
🥊 Kickboxing Beginner

Kickboxing — Knee Strike

🎬

Video demonstration coming soon

4
Sets
15
Reps
Bodyweight
Equipment
8.50
Cal/min
🎯 Muscles Worked
Primary
legs,core
📋 How To Perform Kickboxing — Knee Strike
Step-by-step instructions for this exercise are coming soon.
🥊 More Kickboxing Exercises
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Kickboxing — Side Kick
intermediate

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