Start Coaching →
Exercise Library / Kickboxing / Kickboxing — Knee Strike
🥊 Kickboxing Beginner

Kickboxing — Knee Strike

Be one of the first to rate this exercise
How effective is this exercise for you?
🎬

Video demonstration coming soon

4
Sets
15
Reps
Bodyweight
Equipment
8.50
Cal/min

🎯 Muscles Worked

🎯
Primary
legs,core

📋 How To Perform Kickboxing — Knee Strike

1
Stand in your fighting stance, or clinch if training with a partner/bag.
2
Drive your knee upward and forward explosively, striking with the top of your knee.
3
Keep your standing leg slightly bent, core braced.
4
Return your leg to the ground under control.
5
Keep your guard up throughout to protect your head.

🥊 More Kickboxing Exercises

Stationary Cycle — HIIT
advanced
Double Under Jump Rope
advanced
Kickboxing — Front Kick
beginner
Treadmill — Run
intermediate

❓ Frequently Asked Questions

What muscles does Kickboxing — Knee Strike work?
Kickboxing — Knee Strike primarily targets the legs,core.
How many sets and reps of Kickboxing — Knee Strike should I do?
A typical starting point is 4 sets of 15 reps, adjusted based on your goal and experience level.
What equipment do I need for Kickboxing — Knee Strike?
Kickboxing — Knee Strike requires no equipment — it can be done with just bodyweight.

Want a Full Plan Built Around This?

Get a personalised training program from a real coach — not a generic template.

Get My Training Plan →