Double Under Jump Rope

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How effective is this exercise for you?

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Sets

Reps

Rope

Equipment

12.50

Cal/min

🎯 Muscles Worked

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Primary

legs,core

Hold the rope handles, wrists doing most of the rotating work.

Jump slightly higher than a normal skip to allow the rope to pass under your feet twice per jump.

Keep your rotations fast and your jumps compact.

Land softly on the balls of your feet each time.

Practice single-unders first to build rhythm before attempting doubles.

What muscles does Double Under Jump Rope work?

Double Under Jump Rope primarily targets the legs,core.

How many sets and reps of Double Under Jump Rope should I do?

A typical starting point is 5 sets of 30 reps, adjusted based on your goal and experience level.

What equipment do I need for Double Under Jump Rope?

Double Under Jump Rope requires a rope.

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