Skipping / Jump Rope

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How effective is this exercise for you?

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Video demonstration coming soon

Sets

20m

Duration

Rope

Equipment

12.00

Cal/min

🎯 Muscles Worked

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Primary

legs,core,arms

Hold the rope handles lightly, wrists doing most of the rotating.

Jump just high enough to clear the rope, landing softly on the balls of your feet.

Keep your elbows close to your body, knees slightly bent.

Maintain a steady, sustainable rhythm.

Build up duration gradually — this is more demanding than it looks.

What muscles does Skipping / Jump Rope work?

Skipping / Jump Rope primarily targets the legs,core,arms.

How many sets and reps of Skipping / Jump Rope should I do?

A typical starting point is 3 sets of 12 reps, adjusted based on your goal and experience level.

What equipment do I need for Skipping / Jump Rope?

Skipping / Jump Rope requires a rope.

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