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Exercise Library / Cardio / Skipping / Jump Rope
❤️ Cardio Intermediate

Skipping / Jump Rope

🎬

Video demonstration coming soon

3
Sets
20m
Duration
Rope
Equipment
12.00
Cal/min
🎯 Muscles Worked
Primary
legs,core,arms
📋 How To Perform Skipping / Jump Rope
Step-by-step instructions for this exercise are coming soon.
❤️ More Cardio Exercises
Elliptical — Moderate
intermediate
Stationary Cycle — HIIT
advanced
Treadmill — Brisk Walk
beginner
Treadmill — Incline Walk
intermediate

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