Tyre Push (Sled)

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Video demonstration coming soon

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Sets

Duration

Tyre

Equipment

12.00

Cal/min

🎯 Muscles Worked

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Primary

legs,core,arms

Stand behind the tyre or sled, hands on top, arms extended.

Drive forward through your legs, low body angle, taking short powerful steps.

Keep your back flat and core braced throughout.

Push for the target distance.

Focus on consistent, driving steps rather than short bursts.

What muscles does Tyre Push (Sled) work?

Tyre Push (Sled) primarily targets the legs,core,arms.

How many sets and reps of Tyre Push (Sled) should I do?

Sets and reps for Tyre Push (Sled) should be adjusted based on your goal, experience level, and overall program.

What equipment do I need for Tyre Push (Sled)?

Tyre Push (Sled) requires a tyre.

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