Tyre Flip

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How effective is this exercise for you?

🎬

Video demonstration coming soon

Sets

Reps

Tyre

Equipment

13.50

Cal/min

🎯 Muscles Worked

🎯

Primary

full body

Squat down, grip the underside of the tyre, chest close to it.

Drive through your legs and hips to lift and flip the tyre forward.

Follow through with your hands to push it over.

Reset your position and repeat for the next flip.

Keep your back flat throughout — this is a hip-hinge and leg-drive movement.

What muscles does Tyre Flip work?

Tyre Flip primarily targets the full body.

How many sets and reps of Tyre Flip should I do?

A typical starting point is 5 sets of 8 reps, adjusted based on your goal and experience level.

What equipment do I need for Tyre Flip?

Tyre Flip requires a tyre.

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