Kickboxing — Pad Work

Be one of the first to rate this exercise

How effective is this exercise for you?

🎬

Video demonstration coming soon

—

Sets

10m

Duration

Pads

Equipment

12.00

Cal/min

🎯 Muscles Worked

🎯

Primary

full body

Work with a partner holding pads, stand at striking distance.

Throw the called combinations with full technique and control.

Reset your guard between combinations.

Communicate clearly with your partner about pace and power.

Focus on accuracy and technique over raw speed.

What muscles does Kickboxing — Pad Work work?

Kickboxing — Pad Work primarily targets the full body.

How many sets and reps of Kickboxing — Pad Work should I do?

Sets and reps for Kickboxing — Pad Work should be adjusted based on your goal, experience level, and overall program.

What equipment do I need for Kickboxing — Pad Work?

Kickboxing — Pad Work requires a pads.

Get a personalised training program from a real coach — not a generic template.