T2B (Toes to Bar)

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How effective is this exercise for you?

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Video demonstration coming soon

Sets

Reps

Bar

Equipment

8.00

Cal/min

🎯 Muscles Worked

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Primary

core

Hang from a pull-up bar, arms extended, core engaged.

Using a slight swing for momentum, drive your legs up.

Bring your toes all the way up to touch the bar.

Lower your legs back down under control.

Keep your grip firm throughout — this is demanding on the core and grip.

What muscles does T2B (Toes to Bar) work?

T2B (Toes to Bar) primarily targets the core.

How many sets and reps of T2B (Toes to Bar) should I do?

A typical starting point is 5 sets of 10 reps, adjusted based on your goal and experience level.

What equipment do I need for T2B (Toes to Bar)?

T2B (Toes to Bar) requires a bar.

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