Tyre Hammer Strike

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How effective is this exercise for you?

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Video demonstration coming soon

Sets

Reps

Tyre,hammer

Equipment

11.00

Cal/min

🎯 Muscles Worked

🎯

Primary

arms,core,shoulders

Stand in front of a large tyre, feet shoulder-width, sledgehammer in both hands.

Raise the hammer overhead, hands sliding to the top of the handle.

Swing down forcefully, striking the tyre, hands sliding back down the handle.

Alternate sides for balanced training.

Use your hips and core to generate power, not just your arms.

What muscles does Tyre Hammer Strike work?

Tyre Hammer Strike primarily targets the arms,core,shoulders.

How many sets and reps of Tyre Hammer Strike should I do?

A typical starting point is 4 sets of 20 reps, adjusted based on your goal and experience level.

What equipment do I need for Tyre Hammer Strike?

Tyre Hammer Strike requires a tyre,hammer.

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