GHD Sit-Up

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How effective is this exercise for you?

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Video demonstration coming soon

Sets

Reps

GHD machine

Equipment

7.00

Cal/min

🎯 Muscles Worked

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Primary

core,hip flexors

Position yourself in the GHD machine, ankles secured, hips on the pad.

Lower your torso back until nearly horizontal.

Sit up explosively, driving through your abs, reaching forward.

Control the descent back down — don't let it be a free fall.

Keep your movements controlled to protect your lower back.

What muscles does GHD Sit-Up work?

GHD Sit-Up primarily targets the core,hip flexors.

How many sets and reps of GHD Sit-Up should I do?

A typical starting point is 4 sets of 15 reps, adjusted based on your goal and experience level.

What equipment do I need for GHD Sit-Up?

GHD Sit-Up requires a ghd machine.

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