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Exercise Library / Core / Bicycle Crunch
🎯 Core Beginner

Bicycle Crunch

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Video demonstration coming soon

4
Sets
20
Reps
Bodyweight
Equipment
6.00
Cal/min

🎯 Muscles Worked

🎯
Primary
abs,obliques

📋 How To Perform Bicycle Crunch

1
Lie on your back, hands lightly behind your head, knees bent to 90°.
2
Bring one elbow toward the opposite knee while extending the other leg out.
3
Alternate sides in a smooth pedaling motion.
4
Keep your lower back pressed toward the floor throughout.
5
Move with control — don't rush through the reps.

🎯 More Core Exercises

Side Plank
beginner
Plank
beginner
Leg Raise
intermediate
Crunch
beginner

❓ Frequently Asked Questions

What muscles does Bicycle Crunch work?
Bicycle Crunch primarily targets the abs,obliques.
How many sets and reps of Bicycle Crunch should I do?
A typical starting point is 4 sets of 20 reps, adjusted based on your goal and experience level.
What equipment do I need for Bicycle Crunch?
Bicycle Crunch requires no equipment — it can be done with just bodyweight.

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