Pull-Up (Kipping)

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How effective is this exercise for you?

🎬

Video demonstration coming soon

Sets

Reps

Bar

Equipment

8.00

Cal/min

🎯 Muscles Worked

🎯

Primary

back,biceps

Hang from the bar, initiate a swinging motion with your hips and legs.

Use the momentum from the swing to help drive your chin over the bar.

Coordinate your arm pull with the hip drive for an efficient rep.

Lower back down into the swing to set up the next rep.

Learn strict pull-ups first — kipping is a technique for volume, not raw strength.

What muscles does Pull-Up (Kipping) work?

Pull-Up (Kipping) primarily targets the back,biceps.

How many sets and reps of Pull-Up (Kipping) should I do?

A typical starting point is 5 sets of 10 reps, adjusted based on your goal and experience level.

What equipment do I need for Pull-Up (Kipping)?

Pull-Up (Kipping) requires a bar.

Get a personalised training program from a real coach — not a generic template.