Handstand Push-Up

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How effective is this exercise for you?

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Video demonstration coming soon

Sets

Reps

Bodyweight

Equipment

8.50

Cal/min

🎯 Muscles Worked

🎯

Primary

shoulders,triceps

Kick up into a handstand against a wall, hands shoulder-width.

Lower your head slowly toward the floor by bending your elbows.

Go as low as your strength and mobility allow.

Press back up to full arm extension.

Build up with pike push-ups and wall holds before attempting full reps.

What muscles does Handstand Push-Up work?

Handstand Push-Up primarily targets the shoulders,triceps.

How many sets and reps of Handstand Push-Up should I do?

A typical starting point is 4 sets of 8 reps, adjusted based on your goal and experience level.

What equipment do I need for Handstand Push-Up?

Handstand Push-Up requires no equipment — it can be done with just bodyweight.

Get a personalised training program from a real coach — not a generic template.