Muscle-Up (Ring)

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How effective is this exercise for you?

🎬

Video demonstration coming soon

Sets

Reps

Rings

Equipment

10.00

Cal/min

🎯 Muscles Worked

🎯

Primary

back,chest,triceps

Hang from the rings, grip firm.

Pull explosively while transitioning your hands over the top of the rings.

Press up out of the dip position to full arm extension.

Lower back down under control through the same path.

Master strict pull-ups and ring dips before attempting muscle-ups.

What muscles does Muscle-Up (Ring) work?

Muscle-Up (Ring) primarily targets the back,chest,triceps.

How many sets and reps of Muscle-Up (Ring) should I do?

A typical starting point is 4 sets of 5 reps, adjusted based on your goal and experience level.

What equipment do I need for Muscle-Up (Ring)?

Muscle-Up (Ring) requires a rings.

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