Rope Slam (Battle)

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How effective is this exercise for you?

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Video demonstration coming soon

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Sets

0.5m

Duration

Rope

Equipment

13.00

Cal/min

🎯 Muscles Worked

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Primary

arms,core,shoulders

Stand with feet shoulder-width, holding one end of a heavy rope in each hand.

Raise both arms overhead, then slam them down forcefully together.

Use your whole body — legs, core, and arms — to generate power.

Keep a slight bend in your knees throughout for stability.

Maintain a steady rhythm for the target time.

What muscles does Rope Slam (Battle) work?

Rope Slam (Battle) primarily targets the arms,core,shoulders.

How many sets and reps of Rope Slam (Battle) should I do?

Sets and reps for Rope Slam (Battle) should be adjusted based on your goal, experience level, and overall program.

What equipment do I need for Rope Slam (Battle)?

Rope Slam (Battle) requires a rope.

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