Rope Climb

Be one of the first to rate this exercise

How effective is this exercise for you?

🎬

Video demonstration coming soon

Sets

Reps

Rope

Equipment

12.00

Cal/min

🎯 Muscles Worked

🎯

Primary

back,biceps,core

Grip the rope with both hands, jump up to secure it between your feet.

Pull with your arms while pushing with your legs to ascend.

Use a foot lock or wrap technique to rest your grip as you climb.

Descend under control — don't slide down freely.

Build pulling strength with rope pulls or pull-ups before attempting full climbs.

What muscles does Rope Climb work?

Rope Climb primarily targets the back,biceps,core.

How many sets and reps of Rope Climb should I do?

A typical starting point is 5 sets of 3 reps, adjusted based on your goal and experience level.

What equipment do I need for Rope Climb?

Rope Climb requires a rope.

Get a personalised training program from a real coach — not a generic template.