Walking Lunge

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How effective is this exercise for you?

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Video demonstration coming soon

Sets

Reps

Dumbbell

Equipment

8.00

Cal/min

🎯 Muscles Worked

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Primary

quads,glutes

➕

Secondary

hamstrings

Stand tall, take a large step forward with one leg.

Lower your back knee toward the floor, front knee tracking over your ankle (not past your toes).

Push through your front heel to stand up and step forward into the next lunge.

Keep your torso upright throughout — avoid leaning too far forward.

Alternate legs with each step, maintaining control and balance.

What muscles does Walking Lunge work?

Walking Lunge primarily targets the quads,glutes, with the hamstrings working as secondary muscles.

How many sets and reps of Walking Lunge should I do?

A typical starting point is 3 sets of 20 reps, adjusted based on your goal and experience level.

What equipment do I need for Walking Lunge?

Walking Lunge requires a dumbbell.

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