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Exercise Library / Quads / Box Squat
🦵 Quads Intermediate

Box Squat

🎬

Video demonstration coming soon

4
Sets
8
Reps
Barbell
Equipment
9.00
Cal/min
🎯 Muscles Worked
Primary
quads,glutes
Secondary
core
📋 How To Perform Box Squat
Step-by-step instructions for this exercise are coming soon.
🦵 More Quads Exercises
Quad Extension (Machine)
beginner
Hack Squat
intermediate
Front Squat
advanced
Sissy Squat
intermediate

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