What muscles does Backpack Squat work?
Backpack Squat primarily targets the quads,glutes, with the hamstrings,core working as secondary muscles.
How many sets and reps of Backpack Squat should I do?
A typical starting point is 3 sets of 12 reps, adjusted based on your goal and experience level.
What equipment do I need for Backpack Squat?
Backpack Squat requires a backpack.
