Bulgarian Split Squat

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How effective is this exercise for you?

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Video demonstration coming soon

Sets

Reps

Dumbbell

Equipment

8.50

Cal/min

🎯 Muscles Worked

🎯

Primary

quads,glutes

➕

Secondary

hamstrings

Stand a couple of feet in front of a bench, place one foot behind you on the bench.

Keep your torso mostly upright, front foot flat on the floor.

Lower your back knee toward the floor by bending your front leg.

Push through your front heel to stand back up.

Complete all reps on one leg before switching sides.

What muscles does Bulgarian Split Squat work?

Bulgarian Split Squat primarily targets the quads,glutes, with the hamstrings working as secondary muscles.

How many sets and reps of Bulgarian Split Squat should I do?

A typical starting point is 3 sets of 12 reps, adjusted based on your goal and experience level.

What equipment do I need for Bulgarian Split Squat?

Bulgarian Split Squat requires a dumbbell.

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