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Exercise Library / Quads / Step-Up
🦵 Quads Beginner

Step-Up

🎬

Video demonstration coming soon

3
Sets
12
Reps
Dumbbell
Equipment
7.50
Cal/min
🎯 Muscles Worked
Primary
quads,glutes
Secondary
hamstrings
📋 How To Perform Step-Up
Step-by-step instructions for this exercise are coming soon.
🦵 More Quads Exercises
Front Squat
advanced
Cyclist Squat
intermediate
Box Squat
intermediate
Hack Squat
intermediate

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