What muscles does Bodyweight Squat work?
Bodyweight Squat primarily targets the quads,glutes, with the hamstrings working as secondary muscles.
How many sets and reps of Bodyweight Squat should I do?
A typical starting point is 3 sets of 15 reps, adjusted based on your goal and experience level.
What equipment do I need for Bodyweight Squat?
Bodyweight Squat requires no equipment — it can be done with just bodyweight.
