Goblet Squat

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How effective is this exercise for you?

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Video demonstration coming soon

Sets

Reps

Dumbbell

Equipment

8.00

Cal/min

🎯 Muscles Worked

🎯

Primary

quads

➕

Secondary

glutes,core

Hold a dumbbell or kettlebell vertically at your chest with both hands.

Stand with feet shoulder-width, toes slightly turned out.

Squat down between your legs, elbows tracking inside your knees.

Descend until thighs are at least parallel, then drive back up through your heels.

Keep your chest up and back flat throughout — a great squat pattern for beginners.

What muscles does Goblet Squat work?

Goblet Squat primarily targets the quads, with the glutes,core working as secondary muscles.

How many sets and reps of Goblet Squat should I do?

A typical starting point is 4 sets of 12 reps, adjusted based on your goal and experience level.

What equipment do I need for Goblet Squat?

Goblet Squat requires a dumbbell.

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