Sissy Squat

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Video demonstration coming soon

Sets

Reps

Bodyweight

Equipment

7.00

Cal/min

🎯 Muscles Worked

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Primary

quads

Stand holding onto something stable for balance, feet close together.

Rise onto your toes and lean your torso back as you bend your knees.

Lower down while keeping your body in a straight line from knees to head.

Go down until you feel a deep quad stretch, then rise back up.

This is an advanced movement — build up range gradually.

What muscles does Sissy Squat work?

Sissy Squat primarily targets the quads.

How many sets and reps of Sissy Squat should I do?

A typical starting point is 3 sets of 12 reps, adjusted based on your goal and experience level.

What equipment do I need for Sissy Squat?

Sissy Squat requires no equipment — it can be done with just bodyweight.

Get a personalised training program from a real coach — not a generic template.