Cyclist Squat

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How effective is this exercise for you?

🎬

Video demonstration coming soon

Sets

Reps

Barbell

Equipment

8.50

Cal/min

🎯 Muscles Worked

🎯

Primary

quads

➕

Secondary

glutes

Stand with a narrower stance than a normal squat, heels elevated on a small plate or wedge.

Squat down, allowing your knees to travel forward over your toes.

Go as deep as comfortable, keeping your torso upright.

Drive back up, focusing on the quads doing most of the work.

The heel elevation shifts emphasis heavily onto the quads.

What muscles does Cyclist Squat work?

Cyclist Squat primarily targets the quads, with the glutes working as secondary muscles.

How many sets and reps of Cyclist Squat should I do?

A typical starting point is 3 sets of 12 reps, adjusted based on your goal and experience level.

What equipment do I need for Cyclist Squat?

Cyclist Squat requires a barbell.

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