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Exercise Library / Legs / Leg Extension
🦵 Legs Beginner

Leg Extension

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3
Sets
15
Reps
Machine
Equipment
6.00
Cal/min

🎯 Muscles Worked

🎯
Primary
quads

📋 How To Perform Leg Extension

1
Sit in the machine, pad resting just above your ankles, knees at 90°.
2
Grip the side handles for stability.
3
Extend your legs until they're straight, squeezing your quads at the top.
4
Lower slowly back down under control.
5
Avoid locking your knees out violently — control the top of the movement.

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❓ Frequently Asked Questions

What muscles does Leg Extension work?
Leg Extension primarily targets the quads.
How many sets and reps of Leg Extension should I do?
A typical starting point is 3 sets of 15 reps, adjusted based on your goal and experience level.
What equipment do I need for Leg Extension?
Leg Extension requires a machine.

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