Treadmill — Sprint Intervals

Be one of the first to rate this exercise

How effective is this exercise for you?

🎬

Video demonstration coming soon

Sets

20m

Duration

Treadmill

Equipment

13.00

Cal/min

🎯 Muscles Worked

🎯

Primary

legs,core

Set the machine to the target intensity/incline/resistance level.

Keep your posture upright — avoid leaning heavily on the handles or console.

Maintain a steady, controlled pace matching the target effort.

Breathe rhythmically — don't hold your breath during harder efforts.

Cool down gradually rather than stopping abruptly.

What muscles does Treadmill — Sprint Intervals work?

Treadmill — Sprint Intervals primarily targets the legs,core.

How many sets and reps of Treadmill — Sprint Intervals should I do?

A typical starting point is 3 sets of 12 reps, adjusted based on your goal and experience level.

What equipment do I need for Treadmill — Sprint Intervals?

Treadmill — Sprint Intervals requires a treadmill.

Get a personalised training program from a real coach — not a generic template.