Kickboxing — Front Kick

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How effective is this exercise for you?

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Video demonstration coming soon

Sets

Reps

Bodyweight

Equipment

8.50

Cal/min

🎯 Muscles Worked

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Primary

legs,core

Stand in your fighting stance, weight balanced.

Chamber your knee up toward your chest.

Extend your leg forward, striking with the ball of your foot or heel.

Snap the leg back to the chambered position after contact.

Keep your guard up and core braced throughout.

What muscles does Kickboxing — Front Kick work?

Kickboxing — Front Kick primarily targets the legs,core.

How many sets and reps of Kickboxing — Front Kick should I do?

A typical starting point is 4 sets of 10 reps, adjusted based on your goal and experience level.

What equipment do I need for Kickboxing — Front Kick?

Kickboxing — Front Kick requires no equipment — it can be done with just bodyweight.

Get a personalised training program from a real coach — not a generic template.