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Exercise Library / Kickboxing / Kickboxing — Roundhouse Kick
🥊 Kickboxing Intermediate

Kickboxing — Roundhouse Kick

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4
Sets
10
Reps
Bodyweight
Equipment
9.00
Cal/min

🎯 Muscles Worked

🎯
Primary
legs,hips,core

📋 How To Perform Kickboxing — Roundhouse Kick

1
Stand in your fighting stance, weight balanced.
2
Pivot on your standing foot as you chamber your kicking leg.
3
Rotate your hips and swing your leg around, striking with your shin or instep.
4
Snap the leg back after contact.
5
Keep your guard up throughout to protect your head.

🥊 More Kickboxing Exercises

Kickboxing — Pad Work
advanced
Kickboxing — Shadow Boxing
intermediate
Kickboxing — Side Kick
intermediate
Kickboxing — Jab Cross
beginner

❓ Frequently Asked Questions

What muscles does Kickboxing — Roundhouse Kick work?
Kickboxing — Roundhouse Kick primarily targets the legs,hips,core.
How many sets and reps of Kickboxing — Roundhouse Kick should I do?
A typical starting point is 4 sets of 10 reps, adjusted based on your goal and experience level.
What equipment do I need for Kickboxing — Roundhouse Kick?
Kickboxing — Roundhouse Kick requires no equipment — it can be done with just bodyweight.

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