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Exercise Library / Kickboxing / Kickboxing — Side Kick
🥊 Kickboxing Intermediate

Kickboxing — Side Kick

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4
Sets
10
Reps
Bodyweight
Equipment
9.00
Cal/min

🎯 Muscles Worked

🎯
Primary
legs,glutes

📋 How To Perform Kickboxing — Side Kick

1
Stand in your fighting stance, turn your hip and chamber your knee to the side.
2
Extend your leg out to the side, striking with your heel.
3
Keep your standing leg slightly bent for balance.
4
Retract the kick back to chamber after contact.
5
Keep your guard up throughout the movement.

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❓ Frequently Asked Questions

What muscles does Kickboxing — Side Kick work?
Kickboxing — Side Kick primarily targets the legs,glutes.
How many sets and reps of Kickboxing — Side Kick should I do?
A typical starting point is 4 sets of 10 reps, adjusted based on your goal and experience level.
What equipment do I need for Kickboxing — Side Kick?
Kickboxing — Side Kick requires no equipment — it can be done with just bodyweight.

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