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Exercise Library / Kickboxing / Kickboxing — Uppercut
🥊 Kickboxing Beginner

Kickboxing — Uppercut

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4
Sets
20
Reps
Bodyweight
Equipment
8.00
Cal/min

🎯 Muscles Worked

🎯
Primary
arms,shoulders

📋 How To Perform Kickboxing — Uppercut

1
Stand in your fighting stance, guard up, knees slightly bent.
2
Drop your hips slightly, then drive upward, rotating your hip and shoulder.
3
Punch upward in a vertical arc, striking with your knuckles.
4
Return to guard immediately after the strike.
5
Keep your other hand up to protect your face throughout.

🥊 More Kickboxing Exercises

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intermediate
Kickboxing — Knee Strike
beginner
Kickboxing — Front Kick
beginner
Kickboxing — Shadow Boxing
intermediate

❓ Frequently Asked Questions

What muscles does Kickboxing — Uppercut work?
Kickboxing — Uppercut primarily targets the arms,shoulders.
How many sets and reps of Kickboxing — Uppercut should I do?
A typical starting point is 4 sets of 20 reps, adjusted based on your goal and experience level.
What equipment do I need for Kickboxing — Uppercut?
Kickboxing — Uppercut requires no equipment — it can be done with just bodyweight.

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