What muscles does Kickboxing — Hook work?
Kickboxing — Hook primarily targets the arms,core.
How many sets and reps of Kickboxing — Hook should I do?
A typical starting point is 4 sets of 20 reps, adjusted based on your goal and experience level.
What equipment do I need for Kickboxing — Hook?
Kickboxing — Hook requires no equipment — it can be done with just bodyweight.
