Kickboxing — Jump Kick

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How effective is this exercise for you?

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Video demonstration coming soon

Sets

Reps

Bodyweight

Equipment

10.00

Cal/min

🎯 Muscles Worked

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Primary

legs,core

Start in your fighting stance, build momentum with a small step or hop.

Jump off your standing leg, chambering your kicking leg mid-air.

Extend the kick at the peak of the jump.

Land softly with bent knees, absorbing the impact.

This is advanced — master the standing kick first.

What muscles does Kickboxing — Jump Kick work?

Kickboxing — Jump Kick primarily targets the legs,core.

How many sets and reps of Kickboxing — Jump Kick should I do?

A typical starting point is 3 sets of 8 reps, adjusted based on your goal and experience level.

What equipment do I need for Kickboxing — Jump Kick?

Kickboxing — Jump Kick requires no equipment — it can be done with just bodyweight.

Get a personalised training program from a real coach — not a generic template.