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Exercise Library / Crossfit / Jump Through Tyre
🏆 Crossfit Intermediate

Jump Through Tyre

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🎬

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4
Sets
15
Reps
Tyre
Equipment
10.00
Cal/min

🎯 Muscles Worked

🎯
Primary
legs,core

📋 How To Perform Jump Through Tyre

1
Stand in front of (or beside) a large tyre laid flat.
2
Jump both feet through the center of the tyre and back out.
3
Keep your movements quick and controlled.
4
Use your arms for balance and rhythm.
5
Great for agility and coordination — keep a steady pace.

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❓ Frequently Asked Questions

What muscles does Jump Through Tyre work?
Jump Through Tyre primarily targets the legs,core.
How many sets and reps of Jump Through Tyre should I do?
A typical starting point is 4 sets of 15 reps, adjusted based on your goal and experience level.
What equipment do I need for Jump Through Tyre?
Jump Through Tyre requires a tyre.

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