Side Plank

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How effective is this exercise for you?

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Video demonstration coming soon

Sets

0.5m

Duration

Bodyweight

Equipment

4.50

Cal/min

🎯 Muscles Worked

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Primary

obliques

Lie on your side, prop yourself up on one forearm, elbow under your shoulder.

Stack your feet (or stagger them for balance) and lift your hips off the floor.

Keep your body in a straight line from head to feet.

Hold, keeping your hips lifted and core braced — don't let them sag.

Switch sides to train both obliques evenly.

What muscles does Side Plank work?

Side Plank primarily targets the obliques.

How many sets and reps of Side Plank should I do?

Sets and reps for Side Plank should be adjusted based on your goal, experience level, and overall program.

What equipment do I need for Side Plank?

Side Plank requires no equipment — it can be done with just bodyweight.

Get a personalised training program from a real coach — not a generic template.