Close-Grip Lat Pulldown

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How effective is this exercise for you?

🎬

Video demonstration coming soon

Sets

Reps

Cable

Equipment

7.00

Cal/min

🎯 Muscles Worked

🎯

Primary

lats

➕

Secondary

biceps

Sit with thighs secured, grip a V-bar or close attachment, palms facing each other.

Lean back slightly, chest up.

Pull the handle down toward your chest, elbows driving down and back.

Squeeze your lats hard at the bottom.

Return slowly to a full stretch overhead.

What muscles does Close-Grip Lat Pulldown work?

Close-Grip Lat Pulldown primarily targets the lats, with the biceps working as secondary muscles.

How many sets and reps of Close-Grip Lat Pulldown should I do?

A typical starting point is 4 sets of 12 reps, adjusted based on your goal and experience level.

What equipment do I need for Close-Grip Lat Pulldown?

Close-Grip Lat Pulldown requires a cable.

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