Wide Stance Dumbbell Squat

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How effective is this exercise for you?

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Video demonstration coming soon

Sets

Reps

Dumbbell

Equipment

7.50

Cal/min

🎯 Muscles Worked

🎯

Primary

glutes,quads

➕

Secondary

adductors,hamstrings

Hold a dumbbell with both hands in front of your chest (goblet-style) or one in each hand at your sides.

Stand with feet wider than shoulder-width, toes turned out.

Squat down between your legs, keeping your chest up and knees tracking over your toes.

Descend until thighs are parallel or slightly below.

Drive through your heels to stand back up.

What muscles does Wide Stance Dumbbell Squat work?

Wide Stance Dumbbell Squat primarily targets the glutes,quads, with the adductors,hamstrings working as secondary muscles.

How many sets and reps of Wide Stance Dumbbell Squat should I do?

A typical starting point is 3 sets of 12 reps, adjusted based on your goal and experience level.

What equipment do I need for Wide Stance Dumbbell Squat?

Wide Stance Dumbbell Squat requires a dumbbell.

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