Dumbbell Shoulder Press

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How effective is this exercise for you?

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Video demonstration coming soon

Sets

Reps

Dumbbell

Equipment

6.50

Cal/min

🎯 Muscles Worked

🎯

Primary

shoulders

➕

Secondary

triceps

Sit or stand with dumbbells at shoulder height, palms facing forward.

Brace your core, avoid arching your lower back.

Press the dumbbells up and slightly inward until arms are extended.

Lower slowly back to shoulder height under control.

Keep wrists stacked directly over your elbows throughout.

What muscles does Dumbbell Shoulder Press work?

Dumbbell Shoulder Press primarily targets the shoulders, with the triceps working as secondary muscles.

How many sets and reps of Dumbbell Shoulder Press should I do?

A typical starting point is 4 sets of 12 reps, adjusted based on your goal and experience level.

What equipment do I need for Dumbbell Shoulder Press?

Dumbbell Shoulder Press requires a dumbbell.

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