Start Coaching →
Exercise Library / Shoulders / Seated Dumbbell Press
🤸 Shoulders Beginner

Seated Dumbbell Press

🎬

Video demonstration coming soon

4
Sets
12
Reps
Dumbbell
Equipment
6.50
Cal/min
🎯 Muscles Worked
Primary
shoulders
Secondary
triceps
📋 How To Perform Seated Dumbbell Press
Step-by-step instructions for this exercise are coming soon.
🤸 More Shoulders Exercises
Reverse Fly
beginner
Overhead Press (Barbell)
intermediate
Cable Y-Raise
intermediate
Arnold Press
intermediate

Want a Full Plan Built Around This?

Get a personalised training program from a real coach — not a generic template.

Get My Training Plan →
🎉 Join Our Community