Start Coaching →
Exercise Library / Shoulders / Seated Dumbbell Press
🤸 Shoulders Beginner

Seated Dumbbell Press

Be one of the first to rate this exercise
How effective is this exercise for you?
🎬

Video demonstration coming soon

4
Sets
12
Reps
Dumbbell
Equipment
6.50
Cal/min

🎯 Muscles Worked

🎯
Primary
shoulders
➕
Secondary
triceps

📋 How To Perform Seated Dumbbell Press

1
Sit on a bench with back support, dumbbells at shoulder height.
2
Brace your core, feet flat on the floor.
3
Press the dumbbells up until arms are extended overhead.
4
Lower slowly back to shoulder height under control.
5
The seated position removes leg drive, isolating the shoulders more.

🤸 More Shoulders Exercises

Overhead Press (Barbell)
intermediate
Arnold Press
intermediate
Upright Row
intermediate
Behind-the-Neck Press
advanced

❓ Frequently Asked Questions

What muscles does Seated Dumbbell Press work?
Seated Dumbbell Press primarily targets the shoulders, with the triceps working as secondary muscles.
How many sets and reps of Seated Dumbbell Press should I do?
A typical starting point is 4 sets of 12 reps, adjusted based on your goal and experience level.
What equipment do I need for Seated Dumbbell Press?
Seated Dumbbell Press requires a dumbbell.

Want a Full Plan Built Around This?

Get a personalised training program from a real coach — not a generic template.

Get My Training Plan →