Behind-the-Neck Press

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How effective is this exercise for you?

🎬

Video demonstration coming soon

Sets

Reps

Barbell

Equipment

6.50

Cal/min

🎯 Muscles Worked

🎯

Primary

shoulders

➕

Secondary

triceps

Sit or stand with the bar racked behind your neck at shoulder level.

Grip slightly wider than shoulder-width.

Press the bar straight up until arms lock out overhead.

Lower slowly back down to the base of your neck — don't drop it lower than comfortable.

Use light weight and a comfortable range — this variation demands good shoulder mobility.

What muscles does Behind-the-Neck Press work?

Behind-the-Neck Press primarily targets the shoulders, with the triceps working as secondary muscles.

How many sets and reps of Behind-the-Neck Press should I do?

A typical starting point is 3 sets of 10 reps, adjusted based on your goal and experience level.

What equipment do I need for Behind-the-Neck Press?

Behind-the-Neck Press requires a barbell.

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