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Exercise Library / Shoulders / Cable Front Raise
🤸 Shoulders Beginner

Cable Front Raise

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3
Sets
12
Reps
Cable
Equipment
5.00
Cal/min

🎯 Muscles Worked

🎯
Primary
front deltoid

📋 How To Perform Cable Front Raise

1
Stand facing away from a low cable pulley, handle in one or both hands.
2
Keep a slight bend in your elbows.
3
Raise your arm(s) straight up in front of you to shoulder height.
4
Lower slowly under control, keeping tension on the cable.
5
Avoid using your back or swinging to lift the weight.

🤸 More Shoulders Exercises

Front Raise
beginner
Bent-Over Lateral Raise
beginner
Cable Lateral Raise
beginner
Cable Y-Raise
intermediate

❓ Frequently Asked Questions

What muscles does Cable Front Raise work?
Cable Front Raise primarily targets the front deltoid.
How many sets and reps of Cable Front Raise should I do?
A typical starting point is 3 sets of 12 reps, adjusted based on your goal and experience level.
What equipment do I need for Cable Front Raise?
Cable Front Raise requires a cable.

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